01/11Monsoon food safety tips by FSSAI Monsoon brings an end to the scorching summer heat, but at the same time it also brings in bacteria-causing illnesses and that’s the reason it’s time to be extra careful about personal hygiene and food hygiene as well. According to experts, the prevalence of food-borne illnesses increases tenfold and …
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different …
It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts. Do resistance bands actually work or make a …
If you've ever tossed and turned in bed because you felt like you were overheating, you might be a "hot sleeper." These night sweats may have more to do with physiological reasons than environmental ones, but that doesn't mean that there aren't things that you can change in and around your bed to give you …
Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Give yourself a relaxed, natural-looking hairstyle with the help of a hair clay. It’s a brilliant product that suits most hair types and has a firm but pliable hold and …
There is something refreshingly authentic about a woody scent. Influenced by nature, these fragrances have more depth and a whole lot of character. Given their natural notes and influences, woody fragrances also tend to have a more masculine edge to them. To help guide you toward your new scent, we’ve identified ten woody fragrances …
The rise of wellness is nothing new, but this year has really made us take the time to focus on our health. Instead of working out to the point of exhaustion, people have taken a more holistic approach to their overall wellbeing, factoring in what makes them feel happy and healthy, rather than simply the …
Two falls ago, crowds flocked to Brooklyn, but not to try the latest food craze or get tickets to the hottest show. Instead, all eyes were trained on a single vibrant male painted bunting, a member of the finch family, which had detoured far off course. The fact that he was such a long way …