Although beauty is more than skin deep, taking care of your skin doesn’t hurt when it comes to feeling healthy and confident. With so many products on the market, however, trying to find the right items to establish a solid skincare routine can lead to stress and frustration. As none of these negative emotions …
Reducing Your Risk of Chronic Disease as You Age
Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an …
This Is The Military Trick Guaranteed To Help You Fall Asleep In Minutes
If you’re one of the many that find it difficult to fall asleep quickly (or at all), you’ll be pleased to know there is an old technique currently doing the rounds on TikTok – see Doctor Jess below – that promises to help you do exactly that. TikTok content View on TikTok Yep, the “military …
15 Best Hairstyles & Haircuts for Balding Men
If you’re lucky you won’t start to go bald until later in life, however, many lads have to face this problem even in their twenties. So don’t be too quick to panic that you’re entering your golden years if you’re starting to thin out on top. Believe it or not, there is such a …
How to make seed milk at home
If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it home. Luckily, …
How online personal training helped me lose weight and belly fat (Caliber Fitness review)
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal …
This is what boxer Mary Kom ate for breakfast at Tokyo Olympics
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal …
3 kitchen secrets that can control sugar cravings
01/6Sugar cravings and health We all crave for something or the other. And according to celebrity nutritionist and author Rujuta Diwakar, the worst of all is sugar craving. In a recent IGTV video on her official Instagram account, she mentioned that sugar craving indicates poor lifestyle habits, which can further lead to other health issues. …
Running Injuries? This Is What You Need To Know About Your Foot Health
Wiggle your big toe. Go on, wiggle it. While Uma Thurman might have been recovering from a far more extreme place when she delivered this line in Kill Bill: Volume 1, there’s no doubt all of our feet could do with a little more conscious movement. Our only connection with the ground, the feet have …
The Elements of a Perfect Bed
You probably don't need to be reminded that getting eight hours of sleep per night is crucial to your health. Unfortunately, clocking those eight hours might feel like an impossible task when you're so busy planning a wedding-and it's especially tough when you can't get comfortable once you're actually in bed. When falling and staying …