Intermittent fasting—which for some people may mean skipping breakfast and restricting their daily eating period to only eight consecutive hours—is one of the most popular diet trends in the last couple of years. But new research suggests that what you eat, rather than when you eat, has a greater impact on one's overall health and …
10 Ways to Fall Asleep in 10 Minutes
For many of us, a night of sleep is entirely hit or miss. There are so many circumstances that affect how you rest-anxiety, caffeine intake, diet, and health conditions, to name a few. With a number of factors playing a role in your nightly slumber, it's no wonder 68 percent of adults between the ages of …
Importance of good posture for a healthy body
by Adeel Akhter We all have suffered some sort of pain multiple times in our lives. Sometimes it’s just a crick in the neck, sometimes it’s lower or upper back pain or headaches. According to statistics, more Americans suffer from pain than suffer from diabetes, coronary heart disease, or cancer. Pain is the most frequent reason …
5 Fun Outdoor Activities to Try This Summer
If you are getting bored with your exercise routine, why not try something new to get all excited about exercise again? I know I get bored doing the same things again and again so I always look for different ways of being active while having some fun at the same time. If you want to …
13-year-old kid auctions puffy nacho chip online for a whopping Rs. 44 Lakh!
The weekend is here and nachos happen to be one of the best snacks you can enjoy with varied dips and drinks while relaxing at home with friends and family. But, are you ready to pay a whopping Rs. 44 lakhs for a packet of nachos? Well, this might sound bizarre but it’s true. 13-year-old …
16 Best Face Washes for Men of All Skin Types
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more A rough and rugged style has been providing gents with sex appeal for decades. What’s definitely not sexy, though, is rough, rugged, and uncared-for skin on your face. Unappealing and …
What To Eat On Intermittent Fasting For Weight Loss
What do you do when you want to lose weight? Your answer is probably diet and exercise. It’s the right answer, but there’s a third way that has gained a lot of attention in the last few years. It’s called intermittent fasting. Intermittent fasting is not a diet; it’s a way of eating around specific …
Unpacking 2020’s Biggest Sex Trend
The pandemic has introduced the concept of sex bubbles, raised (and then squashed) rumours of a global baby boom and triggered a spate of divorce proceedings, but beyond putting added pressure on our most intimate relationships, has the Covid-19 crisis changed the ways we have — and talk about — sex? Yes, says sexual wellness …
Foods that can reverse hair fall naturally
01/5Eating these foods can reverse hair fall in a natural way There’s no denying that excessive hair fall can be the most unnerving thing. There are several reasons that can cause premature balding or excessive hair fall. Experts say that losing upto 100 strands a day is absolutely normal, but what if the condition worsens …
How to Get the Perfect Faded Beard Shape Up
If you think you can just grow a beard and appear instantly stylish and polished, you may be in for a shock. In today’s world, grooming is a must, and your beard is no exception. To appear sophisticated instead of scruffy, you will need to invest time and effort into your facial hair. Shaping, …