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Healthy Food

The story of Fortune Cookies and the little messages inside them

01/4Fortune Cookies: The symbol of luck and wisdom Prepared with flour, oil, sugar and vanilla, fortune cookies are sweet and crispy cookies that consist of a small piece of paper that carries a prophecy or message. The exact origin of the fortune cookies is still not known but it is believed that they might have …

Healthy Living

How Using Earthing Sheets For Your Bed Improves Your Sleep And Memory

Earthing, also known as grounding, refers to coming into contact with the surface of the earth. Did you know that the earth’s surface is made up of a blanket of electrons? These are some of the most potent sources of antioxidants and anti-inflammatories. From this fact stemmed the practice of allowing children and even adults …

Healthy Living

EMF Meter And Monitors: Why They Are Essential For Your Health And Safety

As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor.This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from high …

Healthy Food

5 drinks that can keep you awake and focused throughout the day

01/7​Drink these beverages to be focused all day long With endless stress and anxiety in the modern lifestyle, there are days when many of us wake up with an irritated mind, lack of focus and energy. According to experts, the core of all these issues is lack of sleep and we often wake up exhausted. …

Fitness Advice

Pros and Cons of a Home Gym

by Marcus Jessen Are you one of the many people contemplating whether to enrol in a local gym or create one in your own home? Your ultimate goal might be to become or stay physically fit, but deciding between a gym membership and a home gym can be a tough choice. Both can help you …

Mental Health

Exercises and Stretches That Soothe Hand Cramps

There are a lot of reasons why your hands might ache. Perhaps you're currently working from home but don't have the best-possible ergonomic setup. Maybe you're spending your days planting bulbs or the evenings knitting, and the repeated motions associated with these activities are beginning to take a toll on hands and wrists. Whatever their …

Healthy Food

What is Vacuum Frying technique and why is it healthy

01/6Benefits of using Vacuum Frying technique Monsoon season is here and the best thing about monsoon evening is deep-fried pakodas and a piping hot cup of masala tea. While this sinful combination is loved by all, the rising concerns for healthy eating restrict us from indulging in cravings. If you are also the one who …

Healthy Food

What is gray area drinking and why is it bad for you?

01/6​Everything you need to know about gray area drinking When state governments recently announced the online delivery of alcohol, we had that sigh of relief; because alcohol is the thing that people think can help unwind the daily work stress during the ongoing work from home scenario. However, if you are someone who keeps thinking …