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Fitness Advice

Best fold flat treadmills for home and office use

A fold-flat treadmill for home use is a fantastic, space-saving solution for improving your fitness and creating healthy habits. However, with practicality and lightweight materials comes the risk of compromising stability, the most important feature that a durable, worth-a-try treadmill needs to possess. For this reason, we’ve scrutinized dozens of products to come up with …

Fitness Advice

Working Out Before Bed – Pros and Cons

by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and …

Healthy Food

Guru Purnima 2021: Date, timings and foods prepared to celebrated the day

Indian mythology and festivals beautifully teach the best lessons of life. Today is Guru Purnima, a festival that celebrates the selfless love and devotion of a mentor. Here’s all you need to know about Guru Purnima 2021, date, significance and foods prepared to celebrate the day. Tithi and celebration The occasion of Guru Purnima is …

Healthy Living

5 Weight Loss Challenges and How to Overcome Them

If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they …

Healthy Food

What are Rose Hips and their health benefits?

01/9​What are Rose Hips? It refers to the fruit of the rose plant, which is also called rose haw. It is red or orange in colour, but it also comes in dark purple and black shades. (Image: istock) 02/9​Benefits of Rose Hips It has medicinal properties and is helpful in preventing a number of ailments …