Showing: 11 - 20 of 25 RESULTS
Wellness News

Why Ice Baths Are More Than Just A Quick Way To Cool Down

Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak and we are reduced to sweaty puddles of our former selves, fantasies of cooler environments start to consume us. But would you actually try submerging yourself in an ice bath? You may know of Wim Hof through …

Mental Health

Are You a Fast Walker? A New Study Finds You May Live Longer

People who walk fast not only get from place to place in a shorter period of time, but according to new research, they also have longer to get where they're going. The fleet of foot will be thrilled to learn that a recent study published in the Mayo Clinic Journal of Mayo Clinic Proceedings found …

Healthy Food

What are Rose Hips and their health benefits?

01/9​What are Rose Hips? It refers to the fruit of the rose plant, which is also called rose haw. It is red or orange in colour, but it also comes in dark purple and black shades. (Image: istock) 02/9​Benefits of Rose Hips It has medicinal properties and is helpful in preventing a number of ailments …

Mental Health

Three Healthy Carrot Recipes That Are Just What the Doctor Ordered

A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …