The combination of winter days and 2020’s gloom hangover is enough to make anyone cling to their duvet – but according to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your …
Weighted blankets have become a bedroom staple for those who struggle to fall or stay asleep. According to a recent study in the Journal of Clinical Sleep Medicine, 42% of people with sleep issues can benefit from a weighted blanket. A natural alternative to over-the-counter sleep aids, weighted blankets help ease anxiety by applying deep …
It's a new school year, and a new opportunity to raise your kids' lunch game, and that's true wherever class is taking place. Follow our pediatrician-approved checklist and get our lunch box ideas below. It's as easy as one, two, three, and will keep little learners alert and enthused all afternoon. Related: Healthy Dinner Ideas …
I don’t normally have issues falling asleep, only occasionally my thoughts take over and stop me from falling asleep quickly. Sometimes, after a more eventful and stressful day, the struggle to fall asleep is more real, but what really messes up my sleep is waking up throughout the night several times. Luckily, this doesn’t happen …
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another …
If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. In this article, you will also learn which one has more antioxidants, more …
Bollywood actress Kareena Kapoor Khan recently shared an interesting observation with her fans on social media on the occasion of her elder sister and actor Karisma Kapoor’s 47th Birthday. Kareena took to her Instagram to share a picture from the Birthday bash and wrote: “Happy Birthday to the bravest, strongest, and the most precious woman …