The human body can suffer from various conditions, and the results might be discomfort or pain. These feelings can tell you a great deal about what is happening with your body. If you ignore these sensations, then it is usually a mistake. You need to listen to what your body tells you if you …
by Adeel Akhter We all have suffered some sort of pain multiple times in our lives. Sometimes it’s just a crick in the neck, sometimes it’s lower or upper back pain or headaches. According to statistics, more Americans suffer from pain than suffer from diabetes, coronary heart disease, or cancer. Pain is the most frequent reason …
How to whip our bodies and minds into shape as we finally emerge from hibernation? Many of us are conscious of a few extra lockdown pounds, but this is no time to be hard on ourselves – plus, there are many enjoyable (and sustainable) ways to keep our wellbeing and weight in check simultaneously. “Beach …
Whatever your age, a healthy body is the foundation for a happy and fulfilled life. The daily choices you make build up and affect your overall health and well-being, as do your habits. With some effort and planning on your side, you’ll set yourself up for success in maintaining an excellent state of health. If …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more At the end of a busy day, nothing feels better than a good shower. Whether you work in an office or on a construction site, it’s a great idea to …
I’m five foot three inches tall and I weigh roughly 10 stone. If you prefer metric that’s exactly 160cm and 64.5kg. According to the Body Mass Index, these two figures alone are enough to quantify if I’m underweight or obese. There’s no need to know my waist size, age, gender, cultural heritage, how often I work …
01/5Magical ways lemon can heal your body! Lemon is a magic ingredient for your body and this fact is no longer a secret. It has so many health properties due to the presence of Vitamin C, Vitamin E, Vitamin A, and some B vitamins as well. Some people use lemon as a DIY ingredient while …
by Adeel Akhter We all have suffered some sort of pain multiple times in our lives. Sometimes it’s just a crick in the neck, sometimes it’s lower or upper back pain or headaches. According to statistics, more Americans suffer from pain than suffer from diabetes, coronary heart disease, or cancer. Pain is the most frequent reason …
I should probably start this by telling you two important things about me: the first is that I’m not an interiors aficionado, and the second is that I’m fat. I always have been, or at least that’s what it feels like. Until a couple of years ago, I was on some kind of diet for …
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally, …