01/7Here are some of the most expensive and vintage wines of the world If you are a wine lover and think that wines are already expensive enough, wait till you read this article. ‘Aged like fine wine’ is a well known phrase and holds true to its meaning. Older the wine, the better it tastes. …
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Organic Fruit & Veg Box from Riverford – My honest review
For a long time, I wanted to subscribe to one of the organic veg boxes you can find online these days and recently I decided to make that move. There are quite a few providers in the UK selling organic fruits and vegetables online and out of the big players I decided to try Riverford …
A Psychologist’s Guide To Healing From Racial Trauma
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to …
What is cold brew? How is it different from cold coffee?
01/5Difference between cold brew and cold coffee Cold-brewed coffee or cold brew is a type of brewed beverage that is prepared after coffee beans are left to soak in room temperature water for at least a day. There are various methods used to brew coffee but this method is the one that takes the maximum …
From Breastfeeding To Compression Socks, 13 Celebrities Getting Real About New Motherhood On Instagram
“Been breastfeedin’ in compression socks for the past 3 weeks, hbu?” wrote Ilana Glazer alongside a recent Instagram photo of her nursing her newborn baby. In both her art and her real life, the False Positive star has made it her mission to demisogynise the pregnancy experience—and in her first few weeks as a mum, …
Common Mentalities that Prevent You From Losing Weight
Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …
From Cellular Fitness To Self-Pleasure, 6 Wellness Trends That Will Be Big In 2021
The rise of wellness is nothing new, but this year has really made us take the time to focus on our health. Instead of working out to the point of exhaustion, people have taken a more holistic approach to their overall wellbeing, factoring in what makes them feel happy and healthy, rather than simply the …
7 Goopy Takeaways From Gwyneth’s First Digital Goop Summit
Gwyneth Paltrow’s diet is the most relatable it has ever been She’s the woman who introduced the world to the word “macrobiotic”, but in a live “Ask me Anything” chat with Goop’s chief content officer, Elise Loehnen, Paltrow confessed that a tumultuous 2020 has taken a toll on her eating habits. “My diet is so …
Drinking Cocoa May Protect Your Heart from Stress-Induced Cardiovascular Disease
Drinking cocoa is a great way to warm up after a day spent playing in the snow or to satisfy a craving for something sweet. However, it also has some pretty impressive health benefits, scientists now say. A new study from the University of Birmingham discovered that blood vessels functioned better during times of intense …
From Roasted and Grilled to Broiled and Steamed, These Are Our Favorite Healthy Halibut Recipes for Dinner
There are so many delicious ways to enjoy this versatile fish, as evidenced by our wide collection of recipes. Start Slideshow A marvelous, meaty option, halibut is more luxurious than inexpensive mild white fish fillets like tilapia, haddock, or catfish. Like most fish, halibut is loaded with omega-3 fatty acids (approximately 740mg in one five- …