01/4Why you must stop drinking tea or coffee on an empty stomach Can’t wake up without sipping your usual cup of tea or coffee in the morning? If you too are habitual of drinking tea or coffee on an empty stomach, then this ‘bed-tea culture’ might be a matter of concern for you. These beverages …
by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one …
01/11Monsoon food safety tips by FSSAI Monsoon brings an end to the scorching summer heat, but at the same time it also brings in bacteria-causing illnesses and that’s the reason it’s time to be extra careful about personal hygiene and food hygiene as well. According to experts, the prevalence of food-borne illnesses increases tenfold and …
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different …
Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …
01/4Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. Most nutritionists also suggest that one should begin the day with lemon water. But does it really help? And why is …
Change is the only constant and we guess Delhi’s favourite breakfast spot The All American Diner is living by these words of wisdom. The iconic place, which was shut during wave 2 of the pandemic finally opened its door on July 18, but in a new avatar. It will be now known as ‘Habitat Hub’ …
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another …
A while back, I published a guide on my blog explaining what to look for when buying green tea. It’s really important you choose only the best quality green tea to reap all the health benefits and to avoid harmful toxins that lower-quality green teas may contain. When it comes to green tea brands, there …
01/6What is Dragon Stalk Yam and why is it good for you Seasonal local fruits and vegetables are no less than a powerhouse of nutrients that help boost immune system and metabolism during the changing weather. Recently, celebrity nutritionist and author Rujuta Diwekar talked about one such seasonal vegetable of Maharashtra that is enjoyed during …