Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …
01/5Can this Japanese dish help COVID patients? The whole wide world has been fighting COVID-19 for more than one and a half years now. Even though there are a number of vaccines available which can shield your body from the virus, there is no official treatment of the virus available. Recently, a new study has …
Intermittent fasting—which for some people may mean skipping breakfast and restricting their daily eating period to only eight consecutive hours—is one of the most popular diet trends in the last couple of years. But new research suggests that what you eat, rather than when you eat, has a greater impact on one's overall health and …
When total silence makes it hard to sleep and your thoughts keep you lying awake in bed at night, a white noise machine may be the answer. The barely-there vibrations emitted from these devices can be described as sound without definite form, or what is called "white noise." White noise is best defined as that …
If you balk at the idea of wearing socks in bed (or indeed, at the thought of someone else doing so), a viral TikTok might just have you delving into that sock drawer by nightfall. A video extolling the benefits of sleeping in your socks shared by @Doctorjesss – real name, Doctor Jess Andrade – …
Although stitching together something cozy for yourself is certainly a lovely way to pass the time, a crochet project that helps others is even more gratifying. And these soothing sleeves may be our new favorite way to use handicraft skills to lend a hand. Fidget sleeves, also called twiddle muffs or cannula sleeves, are crocheted …
Many people are very relaxed about the way they eat or how they live their lives. They don’t put many restrictions on their diet or work hard to maintain their weight and similar. I don’t blame them. Life is short and we should all enjoy living, right? Although, no doubt there are consequences of this …
Sleep is becoming an increasingly elusive beast. Research shows that nearly half of the UK population struggles to fall asleep at least once a month, with 36 per cent experiencing that very specific frustration at least once a week. If you’re one of them, may we suggest the “cognitive shuffle”? While it might sound like …
Whether you are suffering from regular illness, Covid 19, or a simple surgery, what you eat and how you eat during this time can help you recover quickly. Many nuts, especially Almonds & Walnuts, have been scientifically proven to boost immunity, reduce inflammation and enhance the healing process. Aakriti Arora, nutritionist explains how almonds and …
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if …