A rare positive to emerge from the past year is a wave of hi-tech wellness innovations for use at home. Welcome to the future! Clear the air Dyson Purifier Hot & Cool Formaldehyde £599.99DysonShop Now Dyson’s commitment to improving at-home air quality has gone up a level. Along with purifiers updated to capture 99.95 per …
Many people think that their house is a safe space with no pollutants, bacterias, and potential health risks, when in fact, indoor air can be two up to five times more polluted than the air outdoors. Bad air quality can have a significant impact on you and your relatives, that’s why it’s essential to take …
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, …
by Marcus Jessen Are you one of the many people contemplating whether to enrol in a local gym or create one in your own home? Your ultimate goal might be to become or stay physically fit, but deciding between a gym membership and a home gym can be a tough choice. Both can help you …
It might seem as though the lockdown would be no match for boxing champion Ramla Ali, the first Muslim woman to win an English boxing title; a refugee who survived war-torn Somalia; and, of course, one of the 15 Forces for Change hand-picked to star on the cover of British Vogue’s September 2019 issue, guest …
Like many people during the pandemic, I’ve looked to alternative healing methods as a way to cope in these uncertain times — and among the most effective was sound baths. When we were children, my father, a Kabalistic healer, would always play soothing sounds during long car trips as a way of calming down me …
01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is …
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. So you’ve decided you want to lose weight at home and want to buy some home fitness equipment …
It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts. Do resistance bands actually work or make a …
by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available …