Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and …
Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …
Strengthening back muscles can prevent a lot of pain and injuries. Everyone who has experienced a backache knows how miserable it can make you. Regular exercises can ensure that your whole body works smoothly and healthy during everyday tasks like tying up shoes or cleaning the house. It is important to know what kind of …
Being a hairy man is nothing to be ashamed of! After all, most women see a bit of body hair as either endearing or simply not a problem. But there is one thing that a lot of people can’t stand – back hair. As a guy, you can get away with having armpit hair, …
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …
01/1615 Popular varieties of mangoes in India India is the land of Mangoes. This juicy fruit, rightly called the ‘king’ has some 1500 varieties growing in India. Each variety has a distinct taste, shape and colour. From the rose-red Gulab Khas or Sindhura to parrot beak shaped Totapuri, unique mango varieties reign the Indian markets. …
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
If you’re using astrology to get a grip on your wellness routine and better know yourself, then look to your moon sign — it’s long since been associated with human emotion. In ancient times, philosophers would put fluctuating mental states down to the wavering phases of the lunar cycle. In the 13th century, the outdated …
A thick full luscious beard is something that is desired by many men. However, unfortunately, your facial hair does not always play the game. A patchy beard is nothing to be ashamed of and should not cause you any stress. If you find that your hair does grow unevenly, there are a few ways …