Sleep is the foundation for everything. When you’re well-rested, your body functions normally, your relationships improve, and you excel at work. If you get this right, then everything else will fall into place. People who sleep well are more likely to eat better, exercise more, and live longer. So what can you do if you’re …
If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they …
01/8Follow these steps to boil potatoes right When it comes to Indian cooking, boiling potatoes is a common affair. From samosas, parathas, to pav bhaji, every other dish requires boiled potatoes. While many of us think that boiling potatoes is an easy task, let us tell you that it is also an art, that helps …
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how and give you some examples. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in this post. Have you ever failed at getting in …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more A double chin can make you feel self-conscious, giving your self-esteem a big hit. Any number of issues can cause these excess deposits of fat. Luckily, once you’ve established why …
Despite what your mum might say, beards are still an incredibly popular trend. With the right look, a beard can amplify your masculinity and give you an edgier, more dramatic aesthetic. But it’s not simply a case of forgetting to shave for six months; a good beard has a lot more to it than …
As the old saying goes: patience is a virtue. But perhaps you’re not feeling particularly virtuous – especially with our long-awaited “freedom day” set to be postponed by another month. If thinking about what the future holds leaves you feeling impatient, anxious, or even at breaking point, take note of these tips from prominent wellness …
Whether it’s a bad day, a low point on the hormonal roller coaster of life, or one of the more complex challenges of dealing with mental health issues – we have all been there at some point. We have another thing in common, too: our grooming rituals. So, when putting one foot in front of …
At the beginning of lockdown, a lot of us had plenty of lofty goals on our minds, like making all of our bread from scratch, keeping up with regular virtual yoga and Pilates classes, or finally training for that marathon we might get to run one day. Many months later and with no immediate end …
According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a …