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Healthy Food

5 black foods you must incorporate in your diet

01/6Black foods that are healthy for you We’ve all been taught about how we should eat green leafy vegetables and colourful fruits to stay healthy but have you ever heard anybody telling you about certain black foods that you must eat? We often believe that if a food item goes black, it is no longer …

Wellness News

7 Simple Ways To Incorporate A Break Into Your Day

When was the last time you took a break? And we’re not talking about the “break” you think you had – the one which saw you busy 70 per cent of the time and glued to a screen the other 30 per cent – but a real break? After dating app Bumble recently gave its …