If even the thought of venturing out to do some exercise sends shivers down your spine, you might be in luck, for a new study has found that taking a hot bath (or a sauna, if you’re privy to one) might just do the trick. In perhaps the best news since sliced bread, indulging in …
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony …