What do you do when you want to lose weight? Your answer is probably diet and exercise. It’s the right answer, but there’s a third way that has gained a lot of attention in the last few years. It’s called intermittent fasting. Intermittent fasting is not a diet; it’s a way of eating around specific …
More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are …