01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is …
According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a …
We pop pills, clutch hot water bottles, and some of us have to just give up and lie down. A huge 80 per cent of women experience period pain, but while it’s incredibly common, it is rarely discussed openly. But a new study of nearly 500 women has found that there is something that can …
Each woman experiences menopause differently. However, all of them feel that both their mind and body are affected. It is also a time when they need to make numerous lifestyle changes. But there is nothing to be afraid of when this transition comes. In fact, there are quite a few ways to improve the quality …