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Healthy Living

9 Tips to Avoid Migraines For Regular Sufferers

A migraine is no ordinary headache. It’s one that doesn’t seem to want to go away as it keeps coming back time and again. It’s characterized by some throbbing and pulsing, and it surely disrupts your daily functioning.  Are you dealing with migraines on a regular basis? Are you at a total loss how to …

Fitness Advice

How regular exercise can help with your migraines

If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …