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Fitness Advice

How to Prevent and Treat Foot Pain Caused by Running

Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and …

Fitness Advice

How to Strengthen Back Muscles and Prevent Injuries

Strengthening back muscles can prevent a lot of pain and injuries. Everyone who has experienced a backache knows how miserable it can make you. Regular exercises can ensure that your whole body works smoothly and healthy during everyday tasks like tying up shoes or cleaning the house. It is important to know what kind of …

Healthy Living

Common Mentalities that Prevent You From Losing Weight

Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …

Men's Grooming

How to Prevent Red Bumps on the Chest After Shaving

  The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Removing the hair on your chest can often cause annoying rashes and bumps, particularly when shaving is involved. Whether your skin is usually sensitive or not, good-intentioned grooming always has …