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Mental Health

31 Days of Healthy Recipes

Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long …

Healthy Food

6 easy recipes you can try with Millets

01/7Delicious recipes with millets Wheat flour has been the household staple of all Indian homes. From chapati and paratha to halwa and bread, wheat flour is used to make a number of dishes. With the trend of healthy eating spreading rapidly across the world, people are slowly including different grains in their food habits to …

Healthy Food

Quick sandwich recipes you can make in minutes

01/5Easy sandwich recipes that anyone can make Too busy to prepare a meal for yourself? Just grab some bread slices and prepare a delicious sandwich by using any of the below-given recipes. These sandwiches are not only nutritious but also super tasty. You can prepare it for breakfast or for dinner. These delish sandwiches are …

Mental Health

Three Healthy Carrot Recipes That Are Just What the Doctor Ordered

A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …

Mental Health

Freeze-Ahead Recipes for Dinner on Demand—Just Hit Preheat!

Some nights you need dinner to be quick and easy. For those times, stock your freezer with some delicious homemade meals that you can heat up in a flash. Here are three flavor-packed recipes that go perfectly from freezer to oven to table—and they're rated "E" for everyone. If you have a little more time, …

Mental Health

Good Eats: The Health Benefits of Cauliflower (+ Recipes)

It's a nutrition powerhouse, cauliflower is packed with key vitamins and minerals including vitamin C, potassium and folate. It's also a good source of choline, a B vitamin known for its role in brain development. Yes, cauliflower is a food you should keep in rotation and eat at least on a weekly basis. Substituting cauliflower …

Mental Health

Healthy Grilling Recipes That Will Delight Dad This Father's Day

Credit: Kate Sears Are you celebrating a health-conscious dad this year? These 22 recipes are sure to delight him, and each will prove that the grill is one of your greatest allies when it comes to smart eating. Start Slideshow Credit: Christopher Testani Healthy eating is such a large category that it’s best to break …