Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. …
Whether you are suffering from regular illness, Covid 19, or a simple surgery, what you eat and how you eat during this time can help you recover quickly. Many nuts, especially Almonds & Walnuts, have been scientifically proven to boost immunity, reduce inflammation and enhance the healing process. Aakriti Arora, nutritionist explains how almonds and …
A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially …