by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one …
by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving …
01/6What is Dragon Stalk Yam and why is it good for you Seasonal local fruits and vegetables are no less than a powerhouse of nutrients that help boost immune system and metabolism during the changing weather. Recently, celebrity nutritionist and author Rujuta Diwekar talked about one such seasonal vegetable of Maharashtra that is enjoyed during …
by Clarissa Caouette The ability to bring life into the world is a beautiful thing. Women’s bodies are uniquely designed to do just that. From the external body parts to the internal body parts, the body and shape of a woman is the way it is for reproduction purposes. Now, that’s not to say that …
01/8COVID-19: Foods you must eat to recover fast What should you do, if you test positive for coronavirus? The second wave of pandemic has made us vulnerable to the life-threatening effects of COVID-19 so much so that it has been an awakening for most of us to build our immunity and strengthen the body’s ability …
01/3Why should you avoid storing peeled onions in your fridge? Onion is an inseparable part of our day-to-day cooking! From adding a unique flavour and texture to curries and stews to accentuating the taste of salads to adding a twist of taste to exotic delicacies, onions simply add soul to any delicacy. However, their distinct …
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. …
01/6Purple colour fruits and vegetables which are a must-try Purple fruits and vegetables are in trend not because of their aesthetically pleasing colour but health benefits. Yes, it’s super true that these foods are delicious and nutritious for your body. You can’t miss out on these fruits and vegetables; they are a great addition to …