Sleep is becoming an increasingly elusive beast. Research shows that nearly half of the UK population struggles to fall asleep at least once a month, with 36 per cent experiencing that very specific frustration at least once a week. If you’re one of them, may we suggest the “cognitive shuffle”? While it might sound like …
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Are You a Hot Sleeper? Make These Simple Changes to Cool Down Overnight
If you've ever tossed and turned in bed because you felt like you were overheating, you might be a "hot sleeper." These night sweats may have more to do with physiological reasons than environmental ones, but that doesn't mean that there aren't things that you can change in and around your bed to give you …
7 Simple Ways To Incorporate A Break Into Your Day
When was the last time you took a break? And we’re not talking about the “break” you think you had – the one which saw you busy 70 per cent of the time and glued to a screen the other 30 per cent – but a real break? After dating app Bumble recently gave its …
Miuccia Prada Starts Her Day With This Simple Wellness Hack
In lieu of a runway show, Miuccia Prada and Raf Simons, Prada’s newly appointed co-creative director, streamed a digital presentation of their first joint spring 2021 collection and then sat down for a conversation during which they fielded questions that had been crowd-sourced on Instagram. In addition to speaking about their unprecedented partnership and the …