by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available …
Change is the only constant and we guess Delhi’s favourite breakfast spot The All American Diner is living by these words of wisdom. The iconic place, which was shut during wave 2 of the pandemic finally opened its door on July 18, but in a new avatar. It will be now known as ‘Habitat Hub’ …
If you suffer from aching, stiffness, and swelling in and around your joints, you very likely have arthritis—and you're in good company. In fact, an estimated 23 percent of all American adults—over 54 million people—have arthritis, according to the Centers for Disease Control and Prevention (CDC). There are many different types of arthritis, with the …
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all …
A while back, I published a guide on my blog explaining what to look for when buying green tea. It’s really important you choose only the best quality green tea to reap all the health benefits and to avoid harmful toxins that lower-quality green teas may contain. When it comes to green tea brands, there …
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
Green can really bring a home to life. Just take this dining room setting: The wall is painted a dramatic forest shade of green. The table is set with leaf-printed dishware alongside an array of glass decanters and tumblers, some of which are left empty and others that showcase minimal arrangements of white carnations, leafy …
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga and Victoria Beckham – most of whom were doing it as far back as the early Noughties – as well as a whole host of famous athletes, including Anthony Joshua. Even Kim Kardashian tried it to treat …
Most of us know that our dogs love going on walks. For our canine friends, daily walks allow them to spend quality with their humans in an outdoor setting where they can explore nature and maybe even make a few new furry friends along the way. As a pet owner, a daily walk is the …
Coffee lovers will tell you that every time of day is the best time to drink coffee; however experts say that there is an ideal time to sip a cup of joe in order to really reap the benefits of that caffeine boost. "If you are someone who has average tolerance to caffeine, then after …