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Men's Grooming

How to Shave Your Chest the Right Way

  Whether you want to show off your pecks, create a seductively smooth torso or just maintain a groomed and polished appearance, shaving your chest hair can be an excellent option. Of course, cutting off your scruff is only a good choice if you know how to do so properly. While shaving the right way …

Mental Health

The Elements of a Perfect Bed

You probably don't need to be reminded that getting eight hours of sleep per night is crucial to your health. Unfortunately, clocking those eight hours might feel like an impossible task when you're so busy planning a wedding-and it's especially tough when you can't get comfortable once you're actually in bed. When falling and staying …

Mental Health

Three Healthy Carrot Recipes That Are Just What the Doctor Ordered

A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …

Wellness News

5 Holistic Ways To Manage The Menopause

The “dreaded” menopause comes for us all whether we like it or not – and some of us will inevitably find it difficult. But the more prepared we are, the easier it will be. Like ageing, it is unavoidable, but there are certain things we can do to make the transition an infinitely more positive …

Mental Health

The Health Benefits of Frozen Fruit

Whether fresh fruits and vegetables are scarce in your part of the country or you just happen to love the produce of one specific season, perusing the frozen food aisle can be a good way to maintain a well-balanced diet—so long as you're shopping in the fruit and vegetable section, that is. And if you're …