Staying fit, healthy, and happy over the dark winter months can be challenging. Many people will find this year even harder than usual, especially if they cannot see their friends and family as much as usual and face periods of isolation. In the winter, when it’s cold, it’s so easy to fall into bad habits. …
01/3This Broccoli Cracker is full of protein, fibre, and calcium With the ongoing online school classes and zero outdoor activity, there are chances that your kids might be getting lethargic and indulging in a lot of junk foods. In order to promote healthy snacking habits, recently, celebrity nutritionist Pooja Makhija shared a zero-oil cracker recipe …
The summer food celebration is incomplete without mangoes and when everyone is relishing something interesting made with this seasonal delight, Lucknow’s famous and iconic sweets and snacks shop Chhappan Bhog decided to break the monotony of regular mango desserts and made Mango Jalebi. Nearly three decades old shop is known for making interesting desserts and …
01/5Can this Japanese dish help COVID patients? The whole wide world has been fighting COVID-19 for more than one and a half years now. Even though there are a number of vaccines available which can shield your body from the virus, there is no official treatment of the virus available. Recently, a new study has …
If you are getting bored with your exercise routine, why not try something new to get all excited about exercise again? I know I get bored doing the same things again and again so I always look for different ways of being active while having some fun at the same time. If you want to …
If you balk at the idea of wearing socks in bed (or indeed, at the thought of someone else doing so), a viral TikTok might just have you delving into that sock drawer by nightfall. A video extolling the benefits of sleeping in your socks shared by @Doctorjesss – real name, Doctor Jess Andrade – …
It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with …
With more than 28 health benefits, edible gold seems to be the latest buzz in the food and drinks world. While many players are using it to set a world record, Gurugram and Lucknow based Distillery, restaurant and bar is using it to recreate the feel of 1920s when smuggling of gold and alcohol used …
Weighted blankets have become a bedroom staple for those who struggle to fall or stay asleep. According to a recent study in the Journal of Clinical Sleep Medicine, 42% of people with sleep issues can benefit from a weighted blanket. A natural alternative to over-the-counter sleep aids, weighted blankets help ease anxiety by applying deep …
01/6Relation between sugar and fatty liver Are you also someone craving sugar all the time? If yes, then beware as it can cause some severe health issues. According to a recent study, a team of researchers from IIT Mandi has identified the underlying biochemical relationship between the consumption of excessive sugar and the development of …