01/6What is the best time to drink milk and why? Since childhood we all have grown up hearing the benefits of drinking milk daily so much so that for most of us drinking milk has been like a daily ritual! Interestingly, a lot has been said about milk and its benefits, but when to drink …
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they …
I had my first sound bath about a year ago, we were out of lockdown for the summer and I was lucky enough to experience the relaxing wellness practice in person. It started off like a massage, but I remained fully dressed and the masseuse never actually touched me – instead, I was enveloped in …