by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and …
01/6Best coffee alternatives that help to keep you awake Sipping on a hot cup of coffee is the best way to kick start a morning and most of us swear by coffee for that instant boost of energy. From that perfectly brewed black coffee to delightful cappuccino, coffee is our go-to-fix to stay awake, whether …
Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost …